If you've ever found yourself lying awake at night, staring up at the ceiling and wondering what's wrong with your sleep schedule, melatonin may be for you. We all know that good quality sleep is essential to our health and well-being. The issue of sleeplessness can be caused by many things including stress or illness, but there are also supplements that can help people get a restful night's sleep.
Melatonin for Sleep
Melatonin is a hormone that your body produces naturally when it starts getting dark. Your brain uses the melatonin to signal the pineal gland in your brain to stop releasing serotonin, which allows you to wind down for bedtime.
A single dose of Melatonin can help support healthy sleep habits and circadian rhythms by regulating cortisol levels. Studies have also shown that Melatonin can help support healthy sleep during times of jet lag, shift work or when your natural circadian rhythm is disrupted.
When should I take Melatonin?
Melatonin supplementation may be most effective when taken at night and around 30 minutes before bedtime. It is also recommended to continue using your normal sleeping schedule, even if you're popping a pill each day for better sleep quality because this could interfere with the natural production of Melatonin.
Take the Right Dose: It is recommended to start with a low dose and gradually increase it until you achieve your desired results. The standard dosage for adults between 18-60 years old is 0.25 mg 30 minutes before bedtime, however some people may take up to five milligrams (mg) if needed.
Melatonin Benefits for Sleep
There are many benefits to using Melatonin supplements for better sleep quality. Some of the most notable include: regulating your circadian rhythm, helping you fall asleep faster and staying asleep through the night (also known as deep sleep). If this powerful supplement is used correctly it can also help reduce jet lag or when changing time zones!
Do not take Melatonin supplements if you are pregnant, nursing or planning to get pregnant. Also avoid taking Melatonin before driving or using heavy machinery as it can make some people feel drowsy.
Although there are no reported serious side effects of Melatonin supplementation for adults, this supplement may not be suitable for everyone and should always be taken under the guidance of a healthcare professional. Speak to your doctor about the best dosage for you!
How does Melatonin help you sleep?
Melatonin supplements work by helping your body regulate its circadian rhythm and produce more serotonin, which can help you fall asleep faster. In some cases Melatonin may also reduce the symptoms of jet lag when changing time zones.
How does melatonin make you sleep?
Melatonin supplements are known to promote healthy sleep by regulating your body's circadian rhythm. This means that when you take Melatonin at night, it will help signal the pineal gland in your brain to produce more serotonin which makes you feel drowsy and ready for bedtime. You may also experience better quality of sleep after taking this supplement, which means you may wake up feeling more refreshed and ready to take on the day.
Melatonin Side Effects
Some people may experience side effects from taking melatonin supplements such as headaches or nausea that should subside after a few days. People are also advised to not drive while using Melatonin supplements as it can cause drowsiness.
Melatonin for healthy sleep. Melatonin helps to relieve the sensations associated with disruption of the circadian rhythm. The beneficial effect is obtained by ingesting 500 μg on the first day of travel shortly before bedtime and in the first days after arrival at the destination. Melatonine helps reduce the time it takes to fall asleep. The beneficial effect is obtained by ingesting 1000 μg of melatonin at bedtime.
Ingredients: Bulking agents (microcrystalline cellulose, starch), anti-caking agents (magnesium salts of fatty acids, silica), melatonin.
Ingredients country of origin: Italy
Manufacturer country: Latvia
Amount: 60 tabs
Usage: Take 1 tablet in the evening (15-30min. Before bedtime).